Two Ears, One Mouth: The priceless gift of non-judgmental listening #listening #socialconnections #surgeongeneral mental health first aid Nov 20, 2023

A priceless gift you may consider offering any time of year is the gift of nonjudgmental listening. In a society where the paradox of loneliness prevails1 despite our digital connections, the art of truly connecting through nonjudgmental listening becomes priceless.

If you are one of the 3...

Continue Reading...
Mental Health First Aid Part 2 - Why am I teaching it? mental health first aid new beginnings purpose small business Oct 09, 2023

With a 20-year career in worksite health and well-being programs, I have witnessed how employers invest in employee happiness and health. I gained a lot of expertise in determining effective and ineffective approaches. My experience leading a successful team in this field sets the stage for...

Continue Reading...
Mental Health First Aid Part 1 - What is it? mental health first aid Jun 23, 2023

Were you ever trained in First Aid or CPR? Many of us were as a requirement for summertime jobs (think babysitting or lifeguarding), in school, or as a part of workplace training. The ultimate goals are to “preserve life, alleviate suffering, prevent further injury, and promote...

Continue Reading...
A person who never made a mistake never tried anything new! entreprenuer homestead new beginnings purpose small business May 24, 2023

My 9-year-old daughter had a million questions around what it would mean when I started my own business. Would I travel? Would I be finished for the day when she got off of the bus? WHAT exactly would I be doing all day? How much “fun stuff” could we do this summer when she is...

Continue Reading...
You Can and You Should entreprenuer homestead new beginnings purpose small business May 03, 2023

If you grew up like me, the phrase “Just Because You Can, Doesn’t Mean You Should” might be in your lexicon or vault of sayings you heard from parents, teachers, etc. with the best intentions of coaching us on good behavior and self-control. 

After a lunch date...

Continue Reading...