With a 20-year career in worksite health and well-being programs, I have witnessed how employers invest in employee happiness and health. I gained a lot of expertise in determining effective and ineffective approaches. My experience leading a successful team in this field sets the stage for...

My 9-year-old daughter had a million questions around what it would mean when I started my own business. Would I travel? Would I be finished for the day when she got off of the bus? WHAT exactly would I be doing all day? How much “fun stuff” could we do this summer when she is...

If you grew up like me, the phrase “Just Because You Can, Doesn’t Mean You Should” might be in your lexicon or vault of sayings you heard from parents, teachers, etc. with the best intentions of coaching us on good behavior and self-control. 

After a lunch date...